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Anxiety Doesn't Have To Control Your Life

Expert guidance to navigate life's storms with calm and confidence.

Let's be honest.

Anxiety has a way of taking control.

It sneaks into your thoughts, manipulates your decisions—makes you doubt yourself.

Before you know it, you’ve stopped doing the things you love.

You avoid situations because of fear. It feels like your mind is always racing—never quiet, never clear.

It’s exhausting. It’s overwhelming.

And deep down, you know that somewhere inside is the calm, grounded you.

But anxiety has made you forget Her.

Let me guess (because I’ve been where you are)...

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✺ You feel trapped in a loop of anxious thoughts and overthinking.

✺ You avoid activities and situations because of fear and anxiety—limiting experiences and shrinking your world.

✺ You feel ruled by self-doubt and fear of failure, preventing you from taking action or pursuing your goals.

✺ The physical symptoms of anxiety—tension, fatigue, tightness in your stomach or chest—are taking a toll on your mental and physical health.

✺ You lack the confidence to handle challenges and take charge of your life.

✺ You feel disconnected from yourself.

✺ You have difficulty making decisions because of second guessing, and not wanting to get it wrong.

✺ It feels easier to keep doing what you’re doing than to take the leap to make the necessary changes that would ultimately make you happier.

✺ You dream of living a fulfilling life with more joy and freedom.

But what if your life felt like this instead….

✺ You feel calm and mentally clear.

✺ You feel bold—no longer held back by fear and anxiety.

✺ You trust your decisions.

✺ You radiate a lightness in your body.

✺ You are more productive without the clutter in your mind.

✺ You wake up feeling energized and ready to take on the day—no longer held down under the weight of tension.

✺ You feel grounded and secure enough to take risks.

✺ You're not afraid to step outside your comfort zone.

✺ You finally feel seen and heard. A supportive community surrounds you, fostering a sense of belonging.

✺ You feel a renewed sense of vitality, joy and connection.

✺ You feel calm and confident as you navigate challenges.

✺ You feel a newfound strength and resilience inside of you that you knew was always there.

Welcome To The UnshakableMe® Foundations Program

Change the story.

Change the pattern.

Change the paradigm.

This eight-week online evidence-based virtual program is a blend of cognitive behavioral training, self-reflection, neuroplasticity, somatics, and nervous system regulation. Whoa, that sounds super technical. Let me explain. You will harness the power of your mind to change sabotaging patterns and apply techniques for tuning into your body so that you can change the way you feel.

The program consists of short video lessons, audio meditations, exercises, downloads, journal prompts, and other actionable steps to apply the concepts you’re learning, and to develop long-lasting habits so that you can live with the freedom to choose a more fulfilling life.

By the end of the program you will have an unshakable belief in yourself to conquer your fears and doubts and change your life, living with purpose, joy and connection. How do I know? Because I did it.

Meet your guide—Heidi Blackie

I'VE BEEN WHERE YOU ARE—BELIEVE ME!!

I was stressed out, overwhelmed, depleted and was living beyond my limits—for years— until I got sick. I battled multiple chronic illnesses for 13 years—and still do. Every day was about survival. I lost all belief in myself and my body to heal, to find a path forward and return to a "normal" life. What I didn't realize, is that my decision to commit to belief in myself and releasing limiting patterns revealed an unshakable power that not only helped me heal, but has transformed my life—experiencing more joy, confidence and energy than I have ever had.

During my 25 years as an Occupational Therapist, I have helped thousands of people heal and find their power to recover their lives. We all have the capacity to live from a place of inner freedom, and transformation is possible for anyone who is ready. I want to help everyone find their UnshakableMe.

This program is NOT a quick fix with empty promises to change your life in 5 minutes a day.

It is NOT a prescriptive list of practices.

It is a journey of self-discovery and growth that will empower you to make sustainable, transformative changes that align with your values and aspirations so that you can make your life what YOU want it to be.

This program is designed to empower YOU.

I'll guide you on a journey to:

✺ Join a bigger world where you KNOW you matter and you BELIEVE that you are enough just the way you are.

✺ Turn down the volume on those negative voices of your inner critic.

✺ Find the courage and confidence to create a vision (what your life will look like) and actually make it happen.

✺ Create a deep reservoir of connection and joy within yourself that, in turn, strengthens your relationships.

✺ Implement holistic practices like meditation, mindfulness, and movement to support your new patterns and overall well-being.

✺ Build resilience and cultivate a mindset for change.

Find Your Calm

Get Ready For The Journey

** Although the program is designed to be completed within 8 weeks, you have access to the course for 6 months.

Module One

The Power of Stories

What are the stories narrating your life? What stories are authored by anxiety? Are any keeping you limited and repeating the same patterns year after year? Stories have the power to transform your life.

The process of releasing anxiety starts with examining your stories.

Module Four

Your UnshakableMe Vision

Most people can't imagine what their lives could look like—beyond the limits or daily circumstances. If you can't imagine it, then how do you know when opportunities that move you closer to your vision appear? What does your dream life look like—and feel like? Beyond the anxiety?

Creating your UnshakableMe vision gives you direction so you can align with what you want to create in your life.

Module Six

The Power of Attention

Attention is a powerful, finite resource, often given away too freely (this includes worry about the future).

The focus of your attention has a direct relationship to your thoughts, beliefs, feelings, and actions. It also affects what you attract into your life.

This module will get you thinking about attention—possibly in a different way than ever before.

Module Five

The Power of Choice

It is the small choices made, often automatically, that determine what you think about, what you believe and how you feel. Yet, we often think about the bigger decisions as being the ones that affect our lives the most. We make hundreds of choices each day. How many choices does anxiety direct?

This module gets you thinking about your choices—and what you choose to create.

Included in the program is exclusive access to the UnshakableMe Community—a supportive community where participants can share experiences and grow together.

There are also live Q and A sessions with experts.

This program is NOT a magic bullet. It's a comprehensive approach that equips you with the knowledge and tools to become an active participant on your journey to the next chapter.

Here's what you'll gain:

✓ Step-by-step modules packed with actionable strategies and evidence-based practices.

✓ Bi-weekly live coaching calls with experts who answer your questions and guide you through challenges.

✓ A supportive online community where you can connect with others on a similar path.

✓ Exclusive downloadable resources like journal prompts and nervous system regulating techniques and more.

I'm Tired of Living With Anxiety

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Program graduates are RAVING about the UnshakableMe® Foundations Program!

⭐️⭐️⭐️⭐️⭐️ "I was blown away by Heidi's knowledge, passion, and vulnerability of what it takes to truly shift your life (and life circumstance) through the power of thought. As someone who has OD-ed from self-help type books and thinking, I found her course not only approachable but also transformative. Each module was presented with both scientific proof and personal experience. She is a living testimony that what we think can influence how we feel and respond. It's so simple and attainable, but you need the right modalities and proof-of-concept. Heidi has both and then some. I recommend this class to anyone who is facing everything from negative thinking to chronic illness. Heidi is in your corner every step of the way." —Susan T.

⭐️⭐️⭐️⭐️⭐️ "I am so glad that I took Heidi’s informative UnshakableMe program because it deepened and broadened my mindfulness practice. Through Heidi’s teachings I was able to identify beliefs and habits that had me stuck and I learned proven ways to grow and change. I value Heidi’s teaching approach, breadth of experience, shared personal journey, and that she provided evidence based research to support her program content. Participating in the program gave me a practical skill set and a clear mindset that I continue to apply to resolve problematic areas in my life. Positive lifestyle changes, a deeper connection to others, the environment, and myself, and being more present and grateful resulted. I enjoyed listening to Heidi and appreciated the sound guidance and support she provided. I highly recommend taking the UnshakableMe program!"

Loosen The Grips Of Anxiety

THERE IS AN AMAZING LIFE FOR YOU JUST WAITING TO BE LIVED.

▹ 8 Week Program (but you can take up to six months to complete it).

▹ Bite-sized video and audio that you can fit into your day.

▹ Actionable steps to apply the concepts you’re learning.

▹ Bi-weekly live Q&A’s with experts.

▹ Supportive, private community of other participants to share your highs and lows.

Just 1 x payment of $379

Get Started Now

Not sure if this is the right program for you? Talk to Heidi and find out.

Book a 15-minute Discovery Call

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You may still be wondering…

How do I know that this is the right program for me?

This is likely the best program for you if:

◎ You yearn for your life to be different. To be better.

◎ You know anxiety is limiting your life.

◎ You feel depleted by the negative self-talk.

◎ You feel trapped in cycles of self-doubt, overanalyzing and self-sabotage.

◎ You know anxiety is taking a toll on your health.

◎ You feel overwhelmed and stressed, and it's hard to focus.

◎ You are overrun by your thoughts.